Bruschetta with Tomato

3 Reviews
100% would make this recipe again

The traditional Italian "bruschetta" [pr. broo-SKEH-tah] is made with only 3 ingredients: bread, garlic and olive oil. Any kind of garnish can then be added on top of the bread.

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Preparation : 5 min Cooking : 5 min
150 calories/serving

Ingredients

1 slice bread 35 g
1/4 clove garlic
1 tsp extra virgin olive oil 5 mL
1 tbsp canned tomatoes (diced) 16 g
1 tsp Parsley and Garlic Base 5 mL
ground pepper to taste [optional]

Method

  1. Preheat the grill to medium-high. Oil the rack.
  2. Brush the bread slices on both sides with oil then grill about 1 to 2 min on each side.
  3. Rub the grilled bread with garlic, then add the tomatoes and the Parsley and Garlic Base. Season with pepper and serve.
  4. As an alternative: Grill the bread in a toaster, then rub it with the garlic and drizzle with oil. Garnish and serve.

Nutrition Facts Table

per 1 serving (60 g)

Amount

% Daily Value

Calories

150

Fat

8 g

12 %

Saturated 1.1 g
+ Trans 0 g

6 %

Cholesterol

0 mg

Sodium

260 mg

11 %

Carbohydrate

19 g

6 %

Fibre

1 g

4 %

Sugars

2 g

Net Carbs

18 g

Protein

3 g

Vitamin A

6 %

Vitamin C

7 %

Calcium

6 %

Iron

11 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Vitamin K
Good source of  :
Folacin
Source of  :
Calcium, Copper, Iron, Manganese, Niacin, Selenium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin E
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Vegetables 0
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

3 Reviews (3 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

First courses/Appetizers | Halal | Kosher | Vegan | Vegetarian | Italian

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