Buckwheat Pancake

5 Reviews
100% would make this recipe again

This is the basic recipe for a pancake that can be topped or stuffed to your liking.

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Rest : 2 h Preparation : 10 min Cooking : 15 min
140 calories/serving

Ingredients

1 cup buckwheat flour 130 g
1/2 tsp salt 2 g
1/2 tsp baking soda 1 g
1 1/2 cup water, cold 375 mL
4 tsp canola oil 20 mL

Before you start

Preheat the oven to its lowest temperature to keep the initial pancakes warm while you are cooking some more.

Method

  1. Combine the flour, salt, baking soda and water in a bowl. Mix well, using a whip, until the texture is smooth. Let stand in the refrigerator about 1-2 h to obtain a lighter texture.
  2. Grease a non-stick frying pan, then put it over medium heat. Pour about ¼ to ? cup of the batter onto the center of the pan. Spread it rapidly, either by whirling the pan or using a spatula. After about 2 min, when the pancake turns golden-brown, flip it and cook about 1 more minute. Keep the cooked pancakes in the oven while preparing the rest.
  3. Repeat the operation with the remaing batter then serve.

Nutrition Facts Table

per 1 serving (40 g)

Amount

% Daily Value

Calories

140

Fat

4 g

7 %

Saturated 0.4 g
+ Trans 0.1 g

3 %

Cholesterol

0 mg

Sodium

270 mg

11 %

Carbohydrate

23 g

8 %

Fibre

2 g

9 %

Sugars

1 g

Net Carbs

21 g

Protein

4 g

Vitamin A

1 %

Vitamin C

0 %

Calcium

1 %

Iron

9 %
More info

Claims

This recipe is :
Excellent source of  :
Magnesium, Manganese
Source of  :
Copper, Fibre, Folacin, Iron, Niacin, Omega-3, Phosphorus, Vitamin B1, Vitamin B6, Vitamin E, Vitamin K, Zinc
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

5 Reviews (5 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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