2 | grapefruits | 600 g | |
2 | oranges | 360 g | |
4 tsp | lemon juice, freshly squeezed | 1/2 lemon | |
2 tsp | sugar | 8 g | |
1 | pomegranates | 260 g | |
1 tsp | fresh mint, finely chopped | 1 g |
per 1 serving (180 g)
Amount % Daily Value |
Calories 90 |
Fat 0 g 0 % |
Saturated
0 g
0 % |
Cholesterol 0 mg |
Sodium 0 mg 0 % |
Carbohydrate 22 g 7 % |
Fibre 3 g 11 % |
Sugars 19 g |
Net Carbs 19 g |
Protein 1 g |
Vitamin A 17 % |
Vitamin C 107 % |
Calcium 3 % |
Iron 2 % |
Food Group | Exchanges |
---|---|
Fruits | 1 |
Other Foods | 0 |