8 | apples | 1.4 kg | |
1 cup | water, approximately | 250 mL | |
1 tbsp | gingerroot, grated | 14 g | |
1/3 cup | orange juice | 85 mL |
A food mill will be very useful to purée the apples, without having to peel them first.
The applesauce keeps up to 10 days in the refrigerator or up to 4 months in the freezer.
per 1 serving (170 g)
Amount % Daily Value |
Calories 90 |
Fat 0 g 0 % |
Saturated
0.1 g
0 % |
Cholesterol 0 mg |
Sodium 0 mg 0 % |
Carbohydrate 24 g 8 % |
Fibre 3 g 12 % |
Sugars 17 g |
Net Carbs 21 g |
Protein 1 g |
Vitamin A 1 % |
Vitamin C 18 % |
Calcium 1 % |
Iron 2 % |
Food Group | Exchanges |
---|---|
Fruits | 1 ½ |
Vegetables | 0 |