8 | pears, peeled and quartered | 1.2 kg | |
4 tsp | lemon juice, freshly squeezed | 1/2 lemon | |
1 | vanilla beans | 2 g | |
1/3 cup | maple syrup | 85 mL | |
1 | star anise | 1 g | |
1 pinch | nutmeg | ||
1 tsp | ground cinnamon | 3 g |
* The used vanilla bean may be rinsed, dried and stored for reuse.
per 1 serving (310 g)
Amount % Daily Value |
Calories 240 |
Fat 0 g 1 % |
Saturated
0.1 g
0 % |
Cholesterol 0 mg |
Sodium 10 mg 0 % |
Carbohydrate 63 g 21 % |
Fibre 9 g 35 % |
Sugars 44 g |
Net Carbs 54 g |
Protein 1 g |
Vitamin A 2 % |
Vitamin C 24 % |
Calcium 6 % |
Iron 8 % |
Food Group | Exchanges |
---|---|
Fruits | 2 ½ |
Other Foods | 1 ½ |
I made it exactly as written with the exception of the time. It needed an additional 20 minutes to cook at medium to get it to the soft but not falling apart stage. It's delicious and I would even do this with a vanilla, coffee, walnut or cinnamon ice cream.
Very simple and very good recipe