2 | peaches, yellow, or nectarines, diced | 300 g | |
2 | apples, diced | 360 g | |
2 cups | strawberries, halved | 300 g | |
Ginger Syrup | 1/4 cup | ||
12 leaves | fresh mint [optional] | 0.4 g |
per 1 serving (210 g)
Amount % Daily Value |
Calories 120 |
Fat 0 g 1 % |
Saturated
0 g
0 % |
Cholesterol 0 mg |
Sodium 0 mg 0 % |
Carbohydrate 30 g 10 % |
Fibre 4 g 15 % |
Sugars 25 g |
Net Carbs 26 g |
Protein 1 g |
Vitamin A 3 % |
Vitamin C 82 % |
Calcium 2 % |
Iron 4 % |
Food Group | Exchanges |
---|---|
Fruits | 1 |
Vegetables | 0 |
Other Foods | ½ |