3/4 cup | blackberries | 100 g | |
1/2 cup | raspberries | 65 g | |
2/3 cup | blueberries | 80 g | |
1 tbsp | lemon juice, freshly squeezed | 1/2 lemon | |
2 tsp | sugar | 8 g |
per 1 serving (130 g)
Amount % Daily Value |
Calories 80 |
Fat 1 g 1 % |
Saturated
0 g
0 % |
Cholesterol 0 mg |
Sodium 0 mg 0 % |
Carbohydrate 19 g 6 % |
Fibre 6 g 23 % |
Sugars 12 g |
Net Carbs 13 g |
Protein 1 g |
Vitamin A 2 % |
Vitamin C 43 % |
Calcium 2 % |
Iron 4 % |
Food Group | Exchanges |
---|---|
Fruits | ½ |
Other Foods | ½ |
i like this one my best favourite