1 3/4 cup | strawberries | 260 g | |
2 | bananas, small | 300 g | |
1/4 cup | fresh mint | 14 g | |
2 tbsp | sugar | 24 g |
A blender or food processor will be very useful to make the mint sugar.
per 1 serving (120 g)
Amount % Daily Value |
Calories 90 |
Fat 0 g 1 % |
Saturated
0.1 g
0 % |
Cholesterol 0 mg |
Sodium 0 mg 0 % |
Carbohydrate 22 g 7 % |
Fibre 2 g 9 % |
Sugars 15 g |
Net Carbs 20 g |
Protein 1 g |
Vitamin A 1 % |
Vitamin C 67 % |
Calcium 1 % |
Iron 4 % |
Food Group | Exchanges |
---|---|
Fruits | 1 |
Other Foods | ½ |
Refreshing