6 | pears | 900 g | |
6 | plums, red or black | 600 g | |
2 tbsp | lemon juice, freshly squeezed | 3/4 lemon | |
1/2 cup | honey | 180 g | |
2 | cardamom pods | 0.4 g |
per 1 serving (270 g)
Amount % Daily Value |
Calories 220 |
Fat 0 g 1 % |
Saturated
0 g
0 % |
Cholesterol 0 mg |
Sodium 0 mg 0 % |
Carbohydrate 57 g 19 % |
Fibre 6 g 23 % |
Sugars 48 g |
Net Carbs 51 g |
Protein 1 g |
Vitamin A 5 % |
Vitamin C 29 % |
Calcium 2 % |
Iron 4 % |
Food Group | Exchanges |
---|---|
Fruits | 2 |
Other Foods | 1 ½ |
Minimal ingredients, but extremely tasty (especially with a spoonful of ice cream!). A good way to incorporate fresh fruit into your diet. I would use less lemon next time as the plums I used were quite tart. Overall it was a satisfying and light dessert.
A bit too sweet, next time I would do less honey and maybe add a cinnamon stick along with the cardamom pods. But it's a great tasty dessert!
Made pears and plums look "fancy." Red plums turned the sauce, but not the pears, pink, which was fun.