1/4 tsp | ground cardamom | 1 g | |
1/4 cup | apple jelly | 80 g | |
1 cup | milk, partly skimmed, 2% | 250 mL | |
1 cup | unsweetened coconut milk | 250 mL | |
4 tbsp | arborio rice | 45 g | |
2 tbsp | grated coconut | 10 g | |
1/2 cup | sugar | 100 g | |
2 tbsp | water | 30 mL | |
3 1/2 tbsp | butter, unsalted | 50 g | |
1/3 cup | apple juice | 85 mL | |
2 | apples | 360 g |
For an even sweeter result, add sugar to the milk.
per 1 serving (310 g)
Amount % Daily Value |
Calories 470 |
Fat 25 g 39 % |
Saturated
20.2 g
103 % |
Cholesterol 20 mg |
Sodium 40 mg 2 % |
Carbohydrate 60 g 20 % |
Fibre 3 g 13 % |
Sugars 49 g |
Net Carbs 57 g |
Protein 5 g |
Vitamin A 10 % |
Vitamin C 4 % |
Calcium 9 % |
Iron 10 % |
Food Group | Exchanges |
---|---|
Fruits | ½ |
Milk and Alternatives | ½ |
Fats | 5 |
Other Foods | 2 ½ |
There is almost too much going on in this recipe... the coconut flavour in the rice was outstanding. I don't know that you need both the flavoured jelly at the bottom and the caramelized apples on top. I would choose one or the other. Not really big fans of cardamom here so I'd probably omit the jelly altogether.