1 | leeks, finely chopped | 300 g | |
1 | onions, finely chopped | 200 g | |
2 | turnips, cut into 1 cm pieces | 340 g | |
1 tbsp | butter, unsalted | 14 g | |
1 tbsp | canola oil | 15 mL | |
3 cups | chicken broth | 750 mL | |
3/4 cup | milk, partly skimmed, 2% | 190 mL | |
salt [optional] | |||
ground pepper to taste [optional] |
A blender or food processor will be very useful to pur?e the soup.
This soup will keep up to 7 days in the refrigerator or up to 3 months in the freezer.
per 1 serving (350 g)
Amount % Daily Value |
Calories 120 |
Fat 6 g 9 % |
Saturated
2.1 g
11 % |
Cholesterol 10 mg |
Sodium 530 mg 22 % |
Carbohydrate 16 g 5 % |
Fibre 3 g 12 % |
Sugars 8 g |
Net Carbs 13 g |
Protein 4 g |
Vitamin A 15 % |
Vitamin C 25 % |
Calcium 11 % |
Iron 7 % |
Food Group | Exchanges |
---|---|
Vegetables | 2 |
Milk and Alternatives | 0 |
Fats | 1 |