The slightly bitter taste of endive and radicchio makes a nice contrast with the sweetness of the pear.
1 | Belgian endive (Witloof), julienned | 150 g | |
1 | radicchio (red chicory), julienned | 300 g | |
2 | pears, julienned | 300 g | |
2 tbsp | lemon juice, freshly squeezed | 3/4 lemon | |
1/4 cup | extra virgin olive oil | 65 mL | |
4 tbsp | almonds [optional] | 30 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
per 1 serving (200 g)
Amount % Daily Value |
Calories 190 |
Fat 15 g 23 % |
Saturated
2 g
10 % |
Cholesterol 0 mg |
Sodium 20 mg 1 % |
Carbohydrate 16 g 5 % |
Fibre 4 g 15 % |
Sugars 7 g |
Net Carbs 12 g |
Protein 2 g |
Vitamin A 51 % |
Vitamin C 22 % |
Calcium 2 % |
Iron 5 % |
Food Group | Exchanges |
---|---|
Fruits | ½ |
Vegetables | ½ |
Fats | 3 |
Delicious! I added my own twist to this by using the classic vinaigrette with honey in it. The little taste of honey gave this an extra little sweetness to marry with the bitter notes of the endives and radicchio...:)