Japanese-Style Chicken Skewers

113 Reviews
91% would make this recipe again

«Yakitori» is the name of these chicken skewers in Japan. I have adapted the original marinade recipe by replacing «sake» and «mirin» (both are alcoholic beverages made from rice) with white wine.

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Marinade : 1 h Preparation : 15 min Cooking : 10 min
190 calories/serving

Ingredients

2 cloves garlic, minced
1 dried chili peppers, minced 0.4 g
1 1/4 tsp coriander seeds, coarsely ground 1 g
1 1/4 tsp ground cumin 3 g
ground pepper to taste [optional]
3 tbsp soy sauce 45 mL
1/4 cup white wine 65 mL
1 tsp sesame seed oil 5 mL
4 tsp honey 28 g
3 tbsp lemon juice, freshly squeezed 1 lemon
8 chicken thighs, boneless, skinless, cut into 2-2,5 cm pieces 500 g
3 1/2 tsp sesame seeds 10 g

Before you start

Metal skewers are needed for cooking.

Method

Marinate

  1. Mince the garlic and chili pepper, then put them in a bowl. Coarsely grind the coriander seeds and add them to the bowl. Add the cumin, ground pepper, soy sauce, white wine, sesame oil, honey, and lemon juice. Cut the chicken into 2 to 2,5 cm pieces and put them in the marinade, mix well, cover, and let stand in the refrigerator at least 1 h.

Grill outdoor or in the oven

  1. When ready to cook, place the chicken pieces on to metal skewers. Cook on a medium grill for about 6-8 min until the pieces are nicely coloured, turning the skewers a couple of times. Alternatively, put the skewers on a baking sheet under a preheated broiler 7-10 cm from the heat for about 6-8 min, turning the skewers a few times.
  2. Meanwhile, put the sesame seeds in a small pan and heat over medium heat a few minutes, with some stirring, until lightly coloured.
  3. When the chicken is ready, sprinkle with the grilled sesame seeds, then serve.

Nutrition Facts Table

per 1 serving (110 g)

Amount

% Daily Value

Calories

190

Fat

8 g

13 %

Saturated 0.3 g
+ Trans 0 g

2 %

Cholesterol

60 mg

Sodium

120 mg

5 %

Carbohydrate

8 g

3 %

Fibre

1 g

3 %

Sugars

6 g

Net Carbs

7 g

Protein

22 g

Vitamin A

0 %

Vitamin C

6 %

Calcium

2 %

Iron

6 %
More info

Claims

This recipe is :
Source of  :
Iron, Magnesium, Manganese
Low  :
Saturated Fat
Free  :
Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 0
Meat and Alternatives 2 ½
Fats ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

113 Reviews (107 with rating only) 91% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
zingiber
september 23, 2022 | I would make this recipe again

Partner loved this - spicy and tasty was the verdict. I used the same marinade with steamed tempeh cubes for me as I don’t eat chicken and also really enjoyed the flavours. I cooked the skewers under our oven grill (broiler) and was pleasantly surprised at how well they turned out - juicy but well browned - and would definitely use this method again.

Useful 0
Anonyme
october 20, 2021 | I would make this recipe again

Nice spice taste. The guys all liked it. Marinated it for 2 hrs. I think next time overnight and really enhance the flavour.

Useful 0
Heather S.
june 13, 2018 | I would make this recipe again

Tasty. We had it with rice and edamame.

Useful 0

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