Miso is a fermented soybean paste, with multiple nutritional benefits. It is the ideal base to make an excellent soup ready in no time.
2 g | dried seaweed (Wakame type) | ||
2 1/4 tsp | miso (fermented soybean paste) | 10 g | |
1 1/2 cup | water | 375 mL | |
1/2 | green onions/scallions, finely chopped | ||
100 g | soft tofu, cut into small dices | 1/3 cup |
per 1 serving (250 g)
Amount % Daily Value |
Calories 40 |
Fat 2 g 3 % |
Saturated
0.3 g
1 % |
Cholesterol 0 mg |
Sodium 260 mg 11 % |
Carbohydrate 3 g 1 % |
Fibre 1 g 5 % |
Sugars 1 g |
Net Carbs 2 g |
Protein 4 g |
Vitamin A 1 % |
Vitamin C 2 % |
Calcium 5 % |
Iron 4 % |
Food Group | Exchanges |
---|---|
Starches | 0 |
Vegetables | 0 |
Meat and Alternatives | 0 |