Mix Cabbage Salad

6 Reviews
100% would make this recipe again

A very healthy and colourful salad.

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Preparation : 10 min
200 calories/serving

Ingredients

1 cup red cabbage, thinly sliced 80 g
1 cup green cabbage, or Savoy, thinly sliced 70 g
1 carrots, grated 100 g
3 tbsp Miso Dressing 45 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

A mandolin will make slicing the cabbage easier.

Method

  1. Prepare the vegetables: Thinly slice the cabbage, peel and grate the carrots.
  2. Add the vegetables to a salad bowl. Pour the Miso Dressing over the salad. Add salt and pepper to taste then serve.

Nutrition Facts Table

per 1 serving (100 g)

Amount

% Daily Value

Calories

200

Fat

17 g

26 %

Saturated 1.3 g
+ Trans 0.4 g

8 %

Cholesterol

0 mg

Sodium

360 mg

15 %

Carbohydrate

11 g

4 %

Fibre

3 g

13 %

Sugars

5 g

Net Carbs

8 g

Protein

2 g

Vitamin A

62 %

Vitamin C

54 %

Calcium

4 %

Iron

5 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Vitamin A, Vitamin C, Vitamin E, Vitamin K
Good source of  :
Folacin
Source of  :
Fibre, Iron, Magnesium, Manganese, Niacin, Omega-3, Omega-6, Potassium, Vitamin B1, Vitamin B6, Zinc
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Fruits 0
Vegetables 1
Meat and Alternatives 0
Fats 3
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

6 Reviews (6 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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