A salad of green beans, potatoes, hard-boiled eggs, tomatoes, anchovies, tuna, and olives.
2 | potatoes | 400 g | |
1 1/3 cup | green/snap beans | 130 g | |
2 | tomatoes | 240 g | |
1/3 | curly leaf lettuce | 120 g | |
2 | eggs size large | ||
4 | anchovy fillets | 16 g | |
200 g | tuna, canned | ||
12 | black olives | 1/4 cup | |
1/3 cup | Classic Vinaigrette | 85 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
per 1 serving (280 g)
Amount % Daily Value |
Calories 400 |
Fat 25 g 38 % |
Saturated
4.1 g
21 % |
Cholesterol 120 mg |
Sodium 360 mg 15 % |
Carbohydrate 23 g 8 % |
Fibre 3 g 14 % |
Sugars 3 g |
Net Carbs 20 g |
Protein 22 g |
Vitamin A 44 % |
Vitamin C 40 % |
Calcium 7 % |
Iron 19 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Vegetables | ½ |
Meat and Alternatives | 2 ½ |
Fats | 4 ½ |
Delicious salad that will satisfy a big appetite like my husband's. Agree with other poster that fresh grilled tuna would push this into the 5-star category.