The slightly peppery taste of the arugula and the sweetness of the peaches combine well into a very appetizing entrée.
2 | peaches, yellow, firm-ripe, peeled and sliced | 300 g | |
1 bunch | arugula | 150 g | |
60 g | goat cheese | ||
2 tbsp | extra virgin olive oil | 30 mL | |
2 tsp | balsamic vinegar | 10 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
per 1 serving (210 g)
Amount % Daily Value |
Calories 290 |
Fat 23 g 36 % |
Saturated
8.1 g
40 % |
Cholesterol 20 mg |
Sodium 160 mg 7 % |
Carbohydrate 15 g 5 % |
Fibre 3 g 12 % |
Sugars 13 g |
Net Carbs 12 g |
Protein 8 g |
Vitamin A 34 % |
Vitamin C 22 % |
Calcium 13 % |
Iron 10 % |
Food Group | Exchanges |
---|---|
Fruits | ½ |
Vegetables | 0 |
Meat and Alternatives | 1 |
Fats | 4 ½ |
Really enjoyed this. Substituted the Arugula for Baby Spinach (availability). The combination of the flavours was wonderful.