Oven-Roasted Pork Ossobuco

5 Reviews
100% would make this recipe again

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Preparation : 20 min Cooking : 2 h
280 calories/serving

Ingredients

1 onions, finely chopped 200 g
2 cloves garlic, minced
4 pork shank (ossobuco) 800 g
2 tbsp white flour (all purpose) 16 g
2 tbsp olive oil 30 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
1 fennels, cut into slices 360 g
1/2 cup white wine 125 mL
2 tsp herbes de Provence 2 g
1 star anise 1 g
1 1/3 cup beef broth, or beef 330 mL

Before you start

A baking or casserole dish with a tight-fitting lid is necessary for this recipe.

Method

  1. Preheat the oven to 160°C/325°F. Coat the pork shanks with flour.
  2. Heat the oil on medium-high heat in a casserole dish. Brown the shanks on all sides, about 7 min. Transfer them to a plate and sprinkle with salt and pepper. Set aside.
  3. Add the fennel to the casserole dish, and cook, while stirring, for 3 min, then add the onion and garlic. Sauté 2-3 min until they become translucent. Deglaze the pan with the wine and add the herbs. Put the shanks back into the casserole dish, add star anise and broth as well. Bring to a boil, then cover and place in the oven.
  4. Cook in the middle of the oven for about 2 h, until meat is tender and can easily be pulled apart using a fork. Serve.

Observations

This dish can be made a few days ahead and reheated over moderate heat.

Nutrition Facts Table

per 1 serving (250 g)

Amount

% Daily Value

Calories

280

Fat

14 g

22 %

Saturated 3.9 g
+ Trans 0 g

19 %

Cholesterol

80 mg

Sodium

300 mg

12 %

Carbohydrate

12 g

4 %

Fibre

2 g

10 %

Sugars

2 g

Net Carbs

10 g

Protein

26 g

Vitamin A

1 %

Vitamin C

16 %

Calcium

5 %

Iron

14 %
More info

Claims

This recipe is :
Excellent source of  :
Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B6, Zinc
Good source of  :
Folacin, Magnesium, Vitamin B2
Source of  :
Copper, Fibre, Iron, Manganese, Pantothenic Acid, Vitamin C, Vitamin D, Vitamin E, Vitamin K
Low  :
Calories, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Vegetables 1 ½
Meat and Alternatives 3
Fats 3
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

5 Reviews (5 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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