Pear and Avocado Salad

3 Reviews
100% would make this recipe again

A simple and easy to make salad, yet well presented.

This recipe is incompatible with your food profile

Preparation : 20 min
130 calories/serving

Ingredients

1 Boston lettuce 200 g
1 pears 150 g
1 avocados 170 g
3 tbsp extra virgin olive oil 45 mL
2 tbsp lime juice, freshly squeezed 1 lime
1/2 tsp Dijon mustard 3 g
1 tsp maple syrup 5 mL
1/2 tsp salt [optional] 2 g
ground pepper to taste [optional]
1 pinch cayenne pepper [optional] 0.1 g
3 tbsp dried cranberries 24 g

Method

  1. Rinse and spin-dry the lettuce, then arrange the leaves on a plate.
  2. Peel the pear, discard the core then cut into thin slices. Peel the avocado, remove the stone, then cut into thin slices. Arrange the pear and avocado slices on top of the lettuce leaves.
  3. Add the oil, lime juice, mustard, and syrup to a small bowl, then season with salt and pepper. Add a pinch of cayenne pepper. Whisk well using a fork until the vinaigrette is emulsified. Pour it over the salad.
  4. Add the cranberries and serve immediately.

Nutrition Facts Table

per 1 serving (90 g)

Amount

% Daily Value

Calories

130

Fat

10 g

16 %

Saturated 1.4 g
+ Trans 0 g

7 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

10 g

3 %

Fibre

3 g

11 %

Sugars

6 g

Net Carbs

7 g

Protein

1 g

Vitamin A

12 %

Vitamin C

9 %

Calcium

2 %

Iron

4 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Vegetables 0
Fats 2
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

3 Reviews (3 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Fruits | Vegetables | First courses/Appetizers | Salads | No Cook

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.