2 | apples, green, Granny Smith type, thinly sliced | 360 g | |
4 tbsp | butter, unsalted, softened | 55 g | |
1 tsp | curry powder | 3 g | |
8 slices | country bread, lightly toasted | 360 g | |
1 bunch | watercress | 120 g | |
2 cups | Cheddar cheese, low-fat (4%), thinly sliced | 160 g |
per 1 serving (250 g)
Amount % Daily Value |
Calories 460 |
Fat 16 g 25 % |
Saturated
8.5 g
45 % |
Cholesterol 40 mg |
Sodium 820 mg 34 % |
Carbohydrate 56 g 19 % |
Fibre 6 g 23 % |
Sugars 13 g |
Net Carbs 50 g |
Protein 24 g |
Vitamin A 37 % |
Vitamin C 26 % |
Calcium 39 % |
Iron 24 % |
Food Group | Exchanges |
---|---|
Starches | 2 ½ |
Fruits | ½ |
Vegetables | 0 |
Meat and Alternatives | 2 |
Fats | 2 ½ |
I thought this sounded like an unusual combination- and not in a good way - but I was really pleasantly surprised at how well the light kick of curry complimented the apple and cheddar. An excellent lunch, and one I will make again.