Avocado Mousse

1 Reviews
100% would make this recipe again

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Preparation : 10 min Standing : 1 h
120 calories/serving

Ingredients

2 avocados 340 g
2 tbsp lemon juice, freshly squeezed 3/4 lemon
2 tbsp sour cream 30 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
1 pinch cayenne pepper [optional] 0.1 g
4 mini-tomatoes (cherry, miniature or grape) 1/4 cup
1 tbsp chives, fresh, chopped [optional] 3 g

Method

  1. Cut the avocado(s) in half, twist out the pit and spoon out the flesh. Put the flesh in a dish then mash it. Add the lemon juice, sour cream, salt, pepper and a pinch of Cayenne pepper. Mix well then check the seasoning.
  2. Portion out to individual glasses or cups. Garnish each with a mini-tomato and chopped chives. Refrigerate 1 h before serving.

Nutrition Facts Table

per 1 serving (90 g)

Amount

% Daily Value

Calories

120

Fat

10 g

16 %

Saturated 2 g
+ Trans 0 g

10 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

7 g

2 %

Fibre

4 g

17 %

Sugars

1 g

Net Carbs

3 g

Protein

2 g

Vitamin A

6 %

Vitamin C

18 %

Calcium

2 %

Iron

3 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 0
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Vegetables | First courses/Appetizers | Sauces & Dips | No Cook | Buffet

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