1 | beetroots | 130 g | |
1 | bananas, small, ripe, chunks | 150 g | |
1/2 cup | blueberries, or other berries | 60 g | |
1/4 cup | Greek yogurt, plain, 2% M.F. | 65 g | |
1 cup | milk, skimmed, 0% | 250 mL | |
2 tsp | chia seeds | 7 g |
A blender or food processor will be very useful for this recipe.
Beetroots may be cooked in advance. If a very high speed blender is used (such as Vitamix), raw beetroots may be used.
per 1 serving (280 g)
Amount % Daily Value |
Calories 160 |
Fat 2 g 3 % |
Saturated
0.7 g
3 % |
Cholesterol 0 mg |
Sodium 100 mg 4 % |
Carbohydrate 28 g 9 % |
Fibre 4 g 16 % |
Sugars 20 g |
Net Carbs 24 g |
Protein 9 g |
Vitamin A 10 % |
Vitamin C 14 % |
Calcium 21 % |
Iron 4 % |
Food Group | Exchanges |
---|---|
Fruits | 1 |
Vegetables | ½ |
Milk and Alternatives | ½ |
Fats | 0 |