Chicken Sausage Burger

1 Reviews
100% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 10 min Cooking : 20 min
400 calories/serving

Ingredients

1/2 red onions, thinly sliced 80 g
1/2 green peppers, cut into strips 80 g
3 chicken sausages 220 g
1 tbsp olive oil 15 mL
1/2 tsp fennel seeds 1 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
2 hamburger buns 100 g
1 bocconcini / fresh mozzarella, sliced 55 g

Before you start

These burgers can be cooked either in a pan on the stovetop or using an outdoor grill.

Method

  1. Prepare the vegetables: Thinly slice the onion(s); cut the pepper(s) into strips. Remove the skin from the sausage and form the meat into 1,5 cm thick patties. Set aside.
  2. Heat the oil in a pan over medium heat. Add the onion and sauté 3 min until it becomes translucent. Add the green pepper and fennel seeds, then season with salt and pepper. Cook over medium-low heat until the vegetables are tender and start to caramelize, about 15 min. Remove the pan from the heat.
  3. Meanwhile, preheat the grill. Cook the patties until they are well done, about 4 min per side. Warm up the buns on the grill. Put one patty on each bun, garnish with the onion mixture, then top with a bocconcini slice. If desired, you may put the burger back on the grill until the cheese has melted. Alternatively, you may cook the patties in a pan on the stovetop.
  4. Serve.

Nutrition Facts Table

per 1 serving (190 g)

Amount

% Daily Value

Calories

400

Fat

21 g

32 %

Saturated 6.5 g
+ Trans 0.5 g

35 %

Cholesterol

80 mg

Sodium

710 mg

30 %

Carbohydrate

28 g

9 %

Fibre

2 g

7 %

Sugars

5 g

Net Carbs

26 g

Protein

26 g

Vitamin A

7 %

Vitamin C

36 %

Calcium

16 %

Iron

20 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Vegetables ½
Meat and Alternatives 2 ½
Fats 3 ½
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.