Citrus Fruit Salad

1 Reviews
100% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 15 min Standing : 10 min
calories/serving

Ingredients

2 grapefruits 600 g
2 oranges 360 g
4 tsp lemon juice, freshly squeezed 1/2 lemon
2 tsp sugar 8 g
1 pomegranates 260 g
1 tsp fresh mint, finely chopped 1 g

Method

  1. Peel the oranges and grapefruits with a sharp knife, removing all the white pith, then cut them into slices (about 7-8 mm thick). Arrange the orange and grapefruit slices on a platter. Sprinkle with lemon juice and sugar, then let rest a few minutes.
  2. Meanwhile, cut off the top stem end of the pomegranate, paying attention not to cut into the seeds which will leak out the juice. Put the fruit in a bowl of water, break apart the sections along the score lines. Roll out the grains with your fingers. They will sink to the bottom while the white membrane floats to the top. Strain out the water then add the pomegranate seeds to the orange and grapefruit platter. Add the chopped mint then serve.

Nutrition Facts Table

per 1 serving (180 g)

Amount

% Daily Value

Calories

90

Fat

0 g

0 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

22 g

7 %

Fibre

3 g

11 %

Sugars

19 g

Net Carbs

19 g

Protein

1 g

Vitamin A

17 %

Vitamin C

107 %

Calcium

3 %

Iron

2 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Fruits | Desserts | Snacks | No Cook

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.