Colcannon is a traditional Irish dish. Usually composed of potatoes, green cabbage, onions, butter and milk, it makes for a rich side dish. Some of the butter has been replaced by olive oil in our recipe, to make it a little bit healthier.
2 | potatoes, Russet or Idaho type | 500 g | |
1 tbsp | butter, unsalted | 14 g | |
1/3 cup | milk, partly skimmed, 2% | 85 mL | |
1/2 tbsp | olive oil | 8 mL | |
green cabbage, thinly sliced | 100 g | ||
1/2 | onions, thinly sliced | 100 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
A food mill or a potato ricer will be very useful to purée the potatoes. A food processor cannot give the proper texture.
per 1 serving (330 g)
Amount % Daily Value |
Calories 300 |
Fat 9 g 14 % |
Saturated
4.5 g
24 % |
Cholesterol 20 mg |
Sodium 50 mg 2 % |
Carbohydrate 49 g 16 % |
Fibre 6 g 24 % |
Sugars 7 g |
Net Carbs 43 g |
Protein 7 g |
Vitamin A 12 % |
Vitamin C 56 % |
Calcium 10 % |
Iron 16 % |
Food Group | Exchanges |
---|---|
Starches | 2 ½ |
Vegetables | 1 |
Milk and Alternatives | 0 |
Fats | 1 ½ |