Fill up with vitamines with this colourful salad.
2 1/2 cups | kale, tough stems discarded | 200 g | |
2 | oranges | 360 g | |
2 tbsp | extra virgin olive oil | 30 mL | |
1 tbsp | balsamic vinegar | 15 mL | |
1 tsp | whole-grain mustard | 5 g | |
1 | shallots, finely chopped | 40 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
per 1 serving (140 g)
Amount % Daily Value |
Calories 120 |
Fat 7 g 11 % |
Saturated
1 g
5 % |
Cholesterol 0 mg |
Sodium 30 mg 1 % |
Carbohydrate 13 g 4 % |
Fibre 2 g 10 % |
Sugars 7 g |
Net Carbs 11 g |
Protein 2 g |
Vitamin A 159 % |
Vitamin C 95 % |
Calcium 6 % |
Iron 5 % |
Food Group | Exchanges |
---|---|
Fruits | ½ |
Vegetables | ½ |
Fats | 1 ½ |
We like this salad but not as crazy about the mustard. Tend to just use a regular vinaigrette