Mexican Quinoa Salad

1 Reviews
100% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 20 min Cooking : 15 min Standing : 30 min
390 calories/serving

Ingredients

1 cup quinoa 180 g
2 cups water 500 mL
1/3 cup extra virgin olive oil 85 mL
3 tbsp limejuice, freshly squeezed 1 1/2 lime
3 tbsp ground cumin 22 g
1/2 tsp cayenne pepper 2 g
1/2 tsp paprika 2 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
1 2/3 cup black beans (canned) 420 mL
1 2/3 cup canned corn
1 red onions, thinly sliced 150 g
20 mini-tomatoes (cherry, miniature or grape) 1 1/3 cup
3 tbsp fresh cilantro, finely chopped 6 g
2 avocados 340 g

Method

  1. Cook the quinoa in the water then let it cool down 10 minutes.
  2. Meanwhile put the oil and lime juice in a salad bowl. Add the spices and salt then whisk using a fork until the vinaigrette is emulsified. Add the black beans, corn, onion, mini-tomatoes and cooked quinoa.
  3. Toss to combine. Add the avocado, chopped cilantro then serve.

Nutrition Facts Table

per 1 serving (310 g)

Amount

% Daily Value

Calories

390

Fat

22 g

34 %

Saturated 2.9 g
+ Trans 0 g

15 %

Cholesterol

0 mg

Sodium

240 mg

10 %

Carbohydrate

44 g

15 %

Fibre

10 g

40 %

Sugars

4 g

Net Carbs

34 g

Protein

9 g

Vitamin A

19 %

Vitamin C

30 %

Calcium

7 %

Iron

44 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 0
Vegetables ½
Meat and Alternatives ½
Fats 4
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.