A kid-friendly, super-fast fish recipe.
1/2 | onions, finely chopped | 100 g | |
1 clove | garlic, minced or pressed | ||
1/2 | dried chili peppers, minced | 0.2 g | |
1 tbsp | olive oil | 15 mL | |
1 can of 142g drained | baby clams | ||
1 2/3 cup | canned tomatoes (diced) | 400 g | |
1 1/2 cup | orange juice, or half orange juice/half water | 375 mL | |
1 | tilapia fillets, or turbot | 180 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
3 slices | bread, whole wheat, toasted | 110 g | |
1 clove | garlic, to rub the bread |
per 1 serving (390 g)
Amount % Daily Value |
Calories 330 |
Fat 7 g 11 % |
Saturated
1.3 g
7 % |
Cholesterol 60 mg |
Sodium 400 mg 17 % |
Carbohydrate 39 g 13 % |
Fibre 4 g 16 % |
Sugars 11 g |
Net Carbs 35 g |
Protein 30 g |
Vitamin A 35 % |
Vitamin C 114 % |
Calcium 12 % |
Iron 114 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Fruits | 1 |
Vegetables | 1 ½ |
Meat and Alternatives | 3 |
Fats | ½ |
This was, by far, one of the worst things I have ever eaten. My entire family hated it. The only one to finish their plate was my husband only because he choked it down. The kids and I ended up eating sandwiches. Gross.
I thought the flavor was fantastic, couldn't stop eating my soup. Very easy too.