A yummy alternative to potato chips.
2 | plantains (cooking banana) | 440 g | |
2 tbsp | olive oil | 30 mL | |
1 1/4 tsp | turmeric | 4 g | |
1 tsp | dried oregano | 1 g | |
1 pinch | salt [optional] | 0.1 g | |
ground pepper to taste [optional] | |||
parchment paper |
A mandolin will make slicing the plantains easier.
per 1 serving (80 g)
Amount % Daily Value |
Calories 130 |
Fat 5 g 8 % |
Saturated
0.8 g
4 % |
Cholesterol 0 mg |
Sodium 0 mg 0 % |
Carbohydrate 23 g 8 % |
Fibre 2 g 8 % |
Sugars 11 g |
Net Carbs 21 g |
Protein 1 g |
Vitamin A 8 % |
Vitamin C 22 % |
Calcium 1 % |
Iron 6 % |
Food Group | Exchanges |
---|---|
Starches | 1 ½ |
Fats | 1 |