parchment paper | |||
2 kg | pork rack of ribs | ||
4 cloves | garlic, finely chopped | ||
ground pepper to taste | |||
1 tsp | salt | 4 g | |
1/4 tsp | cayenne pepper | 1 g | |
2 tbsp | herbes de Provence | 5 g | |
4 tbsp | Dijon mustard | 60 g | |
2 | onions, chopped | 400 g | |
2 tbsp | olive oil | 30 mL | |
aluminum foil |
per 1 serving (190 g)
Amount % Daily Value |
Calories 310 |
Fat 14 g 22 % |
Saturated
4.7 g
23 % |
Cholesterol 100 mg |
Sodium 380 mg 16 % |
Carbohydrate 6 g 2 % |
Fibre 1 g 5 % |
Sugars 2 g |
Net Carbs 5 g |
Protein 36 g |
Vitamin A 1 % |
Vitamin C 8 % |
Calcium 6 % |
Iron 13 % |
Food Group | Exchanges |
---|---|
Vegetables | 1 |
Meat and Alternatives | 4 ½ |
Fats | 3 |