1 tbsp | Dijon mustard | 16 g | |
2 cloves | garlic, finely chopped | ||
2 kg | pork rack of ribs | ||
1 tbsp | olive oil | 15 mL | |
1 pinch | salt | 0.1 g | |
ground pepper to taste | |||
1 tbsp | cornstarch | 8 g | |
2 tbsp | water | 30 mL | |
3 tbsp | wine vinegar | 45 mL | |
3 1/2 tbsp | brown sugar | 40 g | |
1 | shallots, finely chopped | 40 g | |
2 | oranges, for the juice and zest | 360 g | |
1 cup | demi-glace sauce | 260 g | |
aluminum foil |
per 1 serving (210 g)
Amount % Daily Value |
Calories 320 |
Fat 13 g 20 % |
Saturated
4.4 g
22 % |
Cholesterol 100 mg |
Sodium 110 mg 5 % |
Carbohydrate 11 g 4 % |
Fibre 1 g 3 % |
Sugars 8 g |
Net Carbs 10 g |
Protein 37 g |
Vitamin A 2 % |
Vitamin C 32 % |
Calcium 5 % |
Iron 11 % |
Food Group | Exchanges |
---|---|
Starches | 0 |
Fruits | 0 |
Vegetables | 0 |
Meat and Alternatives | 4 ½ |
Fats | 2 ½ |
Other Foods | ½ |