parchment paper, for the sheet | |||
2 | sweet potatoes | 360 g | |
1 | egg whites | 2 tbsp | |
1/2 tbsp | olive oil | 8 mL | |
1/2 tsp | salt | 2 g | |
ground pepper to taste [optional] |
per 1 serving (150 g)
Amount % Daily Value |
Calories 150 |
Fat 3 g 4 % |
Saturated
0.4 g
2 % |
Cholesterol 0 mg |
Sodium 460 mg 19 % |
Carbohydrate 27 g 9 % |
Fibre 4 g 17 % |
Sugars 11 g |
Net Carbs 23 g |
Protein 4 g |
Vitamin A 248 % |
Vitamin C 42 % |
Calcium 5 % |
Iron 6 % |
Food Group | Exchanges |
---|---|
Starches | 1 ½ |
Meat and Alternatives | 0 |
Fats | ½ |
SWWWWWEEEEEEET!!!!!
I LOVE these - but I sprinkle with a chili-based seasoning, like Cajun or Southwest Chipotle. I live in the lower 48 - don't know if you have these in CA. If you don't, use salt and chili powder.