This is a low stress one-pan recipe.
3 tbsp | canola oil | 45 mL | |
1 | onions, cut into 2 cm pieces | 200 g | |
2 | sweet potatoes, cut into 2 cm pieces | 360 g | |
2 | yellow or red sweet peppers, cut into 2 cm pieces | 400 g | |
1 tbsp | dried oregano | 2 g | |
1 pinch | cayenne pepper | 0.1 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
300 g | firm regular tofu, smoked, cut into 2 cm pieces | 1 1/2 cup | |
4 | corn tortillas, about 21 cm diameter | 180 g | |
1/4 cup | soy yogurt | 65 g |
Keep the serving plates warm on the stove while you're preparing the dish.
per 1 serving (310 g)
Amount % Daily Value |
Calories 420 |
Fat 21 g 32 % |
Saturated
2.2 g
12 % |
Cholesterol 0 mg |
Sodium 60 mg 2 % |
Carbohydrate 46 g 15 % |
Fibre 6 g 25 % |
Sugars 11 g |
Net Carbs 40 g |
Protein 16 g |
Vitamin A 141 % |
Vitamin C 170 % |
Calcium 25 % |
Iron 21 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Vegetables | 1 ½ |
Meat and Alternatives | 1 ½ |
Fats | 2 ½ |