Vegan Tiramisu

1 Reviews
100% would make this recipe again

This recipe is incompatible with your food profile

Rest : 1 h Preparation : 15 min Standing : 1 h
270 calories/serving

Ingredients

2/3 cup cashews 100 g
4 tbsp soy beverage, unsweetened, fortified 60 mL
3 tbsp maple syrup 45 mL
4 tsp canola oil 20 mL
8 vegan cookies 40 g
1/3 cup coffee (liquid) 85 mL
2 tsp cocoa powder 3 g

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Place the cashews in a large bowl and cover with boiling water. Let soak for 1 hour.
  2. In a food processor, place the soaked cashews, soy milk, syrup and oil. Blend until very smooth.
  3. Portion out the cookies, crumbled, to small serving bowls or cups (about 250 ml). Pour the coffee on top of the cookies and mash them well towards the bottom with the help of the back of a spoon. Cover with the cashew cream.
  4. Refrigerate for at least one hour. Leave overnight in the refrigerator for best results. Sprinkle the cocoa powder on top and serve cold.

Observations

Tiramisu keeps up to 3 days in the refrigerator.

Nutrition Facts Table

per 1 serving (90 g)

Amount

% Daily Value

Calories

270

Fat

17 g

27 %

Saturated 2.7 g
+ Trans 0.1 g

14 %

Cholesterol

0 mg

Sodium

50 mg

2 %

Carbohydrate

26 g

9 %

Fibre

1 g

6 %

Sugars

12 g

Net Carbs

25 g

Protein

6 g

Vitamin A

1 %

Vitamin C

0 %

Calcium

5 %

Iron

17 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fats 3 ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.