A pasta sauce inspired by the classic tomato sauce, but with more vegetables, for added colour and flavour.
4 cups | canned tomatoes (diced) | 1.1 kg | |
2 tsp | sugar, or brown sugar | 8 g | |
2 cloves | garlic, finely chopped | ||
7 | button (white) mushrooms, finely chopped | 100 g | |
1/2 | leeks | 150 g | |
1 | red onions, diced | 150 g | |
1 | zucchini | 130 g | |
1 | yellow or red sweet peppers | 200 g | |
1 tsp | dried oregano | 0.4 g | |
2 tsp | olive oil | 10 mL | |
2 tsp | sriracha (hot chili sauce) [optional] | 10 g | |
4 tbsp | fresh basil, finely chopped | 14 g |
A blender or food processor will be very useful to purée the sauce.
per 1 serving (90 g)
Amount % Daily Value |
Calories 30 |
Fat 1 g 0 % |
Saturated
0.1 g
0 % |
Cholesterol 0 mg |
Sodium 70 mg 0 % |
Carbohydrate 5 g 0 % |
Fibre 1 g 0 % |
Sugars 3 g |
Net Carbs 4 g |
Protein 1 g |
Vitamin A 0 % |
Vitamin C 0 % |
Calcium 0 % |
Iron 0 % |
Food Group | Exchanges |
---|---|
Vegetables | 0 |
Fats | 0 |
Other Foods | 0 |
Fantastic, I would actually like to see that same on the regular meatballs. It was very good!