Cheese-stuffed chicken breasts wrapped in prosciutto, served with cauliflower and zucchini.
A no-fuss one-dish meal that looks like a showy weekend meal.
3 tbsp | olive oil | 45 mL | |
4 tsp | lemon juice, freshly squeezed | 1/2 lemon | |
1 1/4 cup | cauliflower, cut into small florets | 200 g | |
1/2 | zucchini, cut into 4-5 mm rounds | 65 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
1 1/2 | chicken breasts, boneless, skinless | 460 g | |
1 3/4 tsp | butter, unsalted | 8 g | |
65 g | Oka cheese, or cheddar, sliced | ||
28 g | Parma ham/Prosciutto | 2 1/2 slices |
Keep the serving plates warm on the stove while you're preparing the dish.
per 1 serving (180 g)
Amount % Daily Value |
Calories 280 |
Fat 15 g 24 % |
Saturated
5 g
26 % |
Cholesterol 80 mg |
Sodium 250 mg 11 % |
Carbohydrate 3 g 1 % |
Fibre 1 g 6 % |
Sugars 1 g |
Net Carbs 2 g |
Protein 32 g |
Vitamin A 7 % |
Vitamin C 38 % |
Calcium 10 % |
Iron 9 % |
Food Group | Exchanges |
---|---|
Fruits | 0 |
Vegetables | 0 |
Meat and Alternatives | 4 |
Fats | 2 ½ |