3 1/2 cups | white flour (all purpose) | 420 g | |
1 1/3 cup | sugar | 280 g | |
1 tsp | salt | 4 g | |
2 tsp | baking soda | 6 g | |
1/3 cup | cocoa powder | 30 g | |
1 cup | canola oil | 250 mL | |
1 1/2 cup | soy beverage, unsweetened, fortified, vanilla flavoured | 375 mL | |
1/4 cup | apple cider vinegar | 65 mL | |
1 tbsp | coconut oil melted, for the icing | 14 g | |
1/4 tsp | vanilla extract, for the icing | 1.25 mL | |
3/4 cup | icing/confectioners' sugar, for the icing | 100 g | |
3 tbsp | cocoa powder, for the icing | 16 g | |
2 tbsp | soy beverage, unsweetened, fortified, vanilla flavoured, for the icing | 30 mL | |
1/2 cup | blueberries, or other berries, for decoration | 60 g |
A food processor or a mixer will make things easier for this recipe.
per 1 serving (140 g)
Amount % Daily Value |
Calories 460 |
Fat 22 g 34 % |
Saturated
2.8 g
16 % |
Cholesterol 0 mg |
Sodium 270 mg 11 % |
Carbohydrate 63 g 21 % |
Fibre 3 g 10 % |
Sugars 32 g |
Net Carbs 60 g |
Protein 6 g |
Vitamin A 2 % |
Vitamin C 1 % |
Calcium 5 % |
Iron 18 % |
Food Group | Exchanges |
---|---|
Starches | 1 ½ |
Fruits | 0 |
Fats | 4 |
Other Foods | 2 |