Apricot Mousse

1 Reviews
100% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 15 min Standing : 2 h
calories/serving

Ingredients

6 apricots, ripe 240 g
1/3 cup icing/confectioners' sugar 50 g
1 1/2 tbsp lemonjuice, freshly squeezed 1/2 lemon
180 g quark/curd cheese, or cream cheese
12 leaves fresh mint [optional] 0.4 g

Before you start

A blender will be very useful for this recipe.

Method

  1. Pit the apricots, cut them into chunks then transfer them to a blender. Add the sugar and the lemon juice, then process one minute. Add the cheese then continue to process until a smooth consistency is obtained.
  2. Portion out the mixture into small glasses or cups and chill them for at least 2 hours or overnight.
  3. Garnish with some apricot slices and mint leaves (optional) then serve.

Nutrition Facts Table

per 1 serving (80 g)

Amount

% Daily Value

Calories

70

Fat

2 g

4 %

Saturated 0.2 g
+ Trans 0 g

1 %

Cholesterol

10 mg

Sodium

10 mg

0 %

Carbohydrate

14 g

5 %

Fibre

1 g

3 %

Sugars

12 g

Net Carbs

13 g

Protein

3 g

Vitamin A

10 %

Vitamin C

9 %

Calcium

4 %

Iron

1 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Dairy | Fruits | Desserts | No Cook | Italian

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.