3 cups | grapes, seedless | 300 g | |
1/4 cup | Port wine | 65 mL | |
1/2 tbsp | gingerroot, grated | 7 g |
per 1 serving (180 g)
Amount % Daily Value |
Calories 140 |
Fat 1 g 1 % |
Saturated
0.2 g
1 % |
Cholesterol 0 mg |
Sodium 10 mg 0 % |
Carbohydrate 28 g 9 % |
Fibre 1 g 5 % |
Sugars 23 g |
Net Carbs 27 g |
Protein 1 g |
Vitamin A 2 % |
Vitamin C 10 % |
Calcium 2 % |
Iron 4 % |
Food Group | Exchanges |
---|---|
Fruits | 1 ½ |
Vegetables | 0 |
These turn out AMAZING if you leave the grapes in the liquid for more than one day!
Love it!