1 cup | quinoa | 180 g | |
2 cups | water | 500 mL | |
1/3 cup | extra virgin olive oil | 85 mL | |
3 tbsp | limejuice, freshly squeezed | 1 1/2 lime | |
3 tbsp | ground cumin | 22 g | |
1/2 tsp | cayenne pepper | 2 g | |
1/2 tsp | paprika | 2 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
1 2/3 cup | black beans (canned) | 420 mL | |
1 2/3 cup | canned corn | ||
1 | red onions, thinly sliced | 150 g | |
20 | mini-tomatoes (cherry, miniature or grape) | 1 1/3 cup | |
3 tbsp | fresh cilantro, finely chopped | 6 g | |
2 | avocados | 340 g |
per 1 serving (310 g)
Amount % Daily Value |
Calories 390 |
Fat 22 g 34 % |
Saturated
2.9 g
15 % |
Cholesterol 0 mg |
Sodium 240 mg 10 % |
Carbohydrate 44 g 15 % |
Fibre 10 g 40 % |
Sugars 4 g |
Net Carbs 34 g |
Protein 9 g |
Vitamin A 19 % |
Vitamin C 30 % |
Calcium 7 % |
Iron 44 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Fruits | 0 |
Vegetables | ½ |
Meat and Alternatives | ½ |
Fats | 4 |