A delicious dessert, ready in a jiffy, with ingredients from your pantry and freezer.
2 1/2 cups | berry mix, frozen | 300 g | |
1 tbsp | sugar | 12 g | |
1 tbsp | lemon juice, freshly squeezed | 1/2 lemon | |
1/4 cup | margarine non-hydrogenated | 55 g | |
1/2 cup | brown sugar | 100 g | |
1/3 cup | white flour (all purpose) | 45 g | |
1 cup | rolled oats | 90 g |
This dessert may be prepared in advance and served cold, or warmed up just before serving.
per 1 serving (150 g)
Amount % Daily Value |
Calories 380 |
Fat 13 g 21 % |
Saturated
1.9 g
10 % |
Cholesterol 0 mg |
Sodium 20 mg 1 % |
Carbohydrate 63 g 21 % |
Fibre 6 g 25 % |
Sugars 36 g |
Net Carbs 57 g |
Protein 5 g |
Vitamin A 16 % |
Vitamin C 7 % |
Calcium 6 % |
Iron 18 % |
Food Group | Exchanges |
---|---|
Starches | 1 ½ |
Fruits | ½ |
Fats | 2 ½ |
Other Foods | 2 |