4 | pears, peeled and quartered | 600 g | |
4 tsp | lemon juice, freshly squeezed | 1/2 lemon | |
1/4 cup | honey, liquid | 90 g | |
1/8 tsp | ground cinnamon | 0.4 g | |
1/3 cup | cranberries | 35 g |
per 1 serving (170 g)
Amount % Daily Value |
Calories 150 |
Fat 0 g 0 % |
Saturated
0 g
0 % |
Cholesterol 0 mg |
Sodium 0 mg 0 % |
Carbohydrate 41 g 14 % |
Fibre 5 g 18 % |
Sugars 32 g |
Net Carbs 36 g |
Protein 1 g |
Vitamin A 1 % |
Vitamin C 16 % |
Calcium 2 % |
Iron 3 % |
Food Group | Exchanges |
---|---|
Fruits | 1 |
Other Foods | 1 |