2/3 cup | strawberries | 100 g | |
1/2 cup | raspberries | 65 g | |
2/3 cup | blueberries | 80 g | |
1 tbsp | lemon juice, freshly squeezed | 1/2 lemon | |
2 tsp | sugar | 8 g |
per 1 serving (130 g)
Amount % Daily Value |
Calories 70 |
Fat 0 g 1 % |
Saturated
0 g
0 % |
Cholesterol 0 mg |
Sodium 0 mg 0 % |
Carbohydrate 18 g 6 % |
Fibre 4 g 17 % |
Sugars 12 g |
Net Carbs 14 g |
Protein 1 g |
Vitamin A 1 % |
Vitamin C 72 % |
Calcium 2 % |
Iron 4 % |
Food Group | Exchanges |
---|---|
Fruits | ½ |
Other Foods | ½ |
Simple to make and a treat to eat. I found a great alternative to change this up is to replace the strawberries with diced apple.
I used stevia instead of sugar. This is really good with yogurt (I use Coconut Yogurt).