Sugared Berries

50 Reviews
98% would make this recipe again

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Preparation : 10 min Standing : 10 min
70 calories/serving

Ingredients

2/3 cup strawberries 100 g
1/2 cup raspberries 65 g
2/3 cup blueberries 80 g
1 tbsp lemon juice, freshly squeezed 1/2 lemon
2 tsp sugar 8 g

Method

  1. Rinse the berries, gently, without soaking them. Hull the strawberries and halve them lengthwise. Put all the berries in a bowl, pour in the lemon juice, add the sugar, then toss gently.
  2. Allow to stand 10 min. Portion out into serving bowls or cups and serve.

Nutrition Facts Table

per 1 serving (130 g)

Amount

% Daily Value

Calories

70

Fat

0 g

1 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

18 g

6 %

Fibre

4 g

17 %

Sugars

12 g

Net Carbs

14 g

Protein

1 g

Vitamin A

1 %

Vitamin C

72 %

Calcium

2 %

Iron

4 %
More info

Claims

This recipe is :
Excellent source of  :
Manganese, Vitamin C
Good source of  :
Fibre
Source of  :
Folacin, Magnesium, Vitamin E, Vitamin K
Free  :
Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

50 Reviews (48 with rating only) 98% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
september 02, 2011

Simple to make and a treat to eat. I found a great alternative to change this up is to replace the strawberries with diced apple.

Useful 2
october 06, 2012 | I would make this recipe again

I used stevia instead of sugar. This is really good with yogurt (I use Coconut Yogurt).

Useful 0

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