Cherry and Peach Compote

22 Reviews
76% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 5 min Cooking : 5 min Standing : 10 min
calories/serving

Ingredients

3 tbsp water 45 mL
2 tbsp sugar 24 g
1/2 tbsp gingerroot, grated 7 g
1 star anise [optional] 1 g
2 peaches, yellow, firm-ripe 300 g
200 g cherries 20

Method

  1. Pour the water and sugar into a saucepan. Add the grated ginger and the star anise (optional). Heat over medium-low heat until the sugar is totally dissolved and a clear syrup is obtained, about 1-2 min.
  2. Peel the peaches, cut them into quarters or segments then add them to the pan. Cook over low heat 2-3 min (do not overcook otherwise they will become watery). Take the peaches out of the pan and transfer to a bowl.
  3. Add the cherries to the pan (pitted or unpitted, as you prefer). Cook them 3-4 min.
  4. Let cool down about 10 min, then remove the star anise and serve into cups, placing the peaches on the bottom and the cherries on top. Spoon the syrup on top of the fruits.

Nutrition Facts Table

per 1 serving (260 g)

Amount

% Daily Value

Calories

160

Fat

1 g

1 %

Saturated 0.1 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

39 g

13 %

Fibre

4 g

18 %

Sugars

35 g

Net Carbs

35 g

Protein

2 g

Vitamin A

6 %

Vitamin C

25 %

Calcium

2 %

Iron

5 %

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Vegetables 0
Other Foods 1

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

22 Reviews (21 with rating only) 76% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Fruits | Desserts

Top Reviews

View All Reviews
july 29, 2009 | I would make this recipe again

Excellent.

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.