3 tbsp | water | 45 mL | |
2 tbsp | sugar | 24 g | |
1/2 tbsp | gingerroot, grated | 7 g | |
1 | star anise [optional] | 1 g | |
2 | peaches, yellow, firm-ripe | 300 g | |
200 g | cherries | 20 |
per 1 serving (260 g)
Amount % Daily Value |
Calories 160 |
Fat 1 g 1 % |
Saturated
0.1 g
0 % |
Cholesterol 0 mg |
Sodium 0 mg 0 % |
Carbohydrate 39 g 13 % |
Fibre 4 g 18 % |
Sugars 35 g |
Net Carbs 35 g |
Protein 2 g |
Vitamin A 6 % |
Vitamin C 25 % |
Calcium 2 % |
Iron 5 % |
Food Group | Exchanges |
---|---|
Fruits | 1 ½ |
Vegetables | 0 |
Other Foods | 1 |