A starter ready in just a few minutes.
28 | button (white) mushrooms, thinly sliced | 400 g | |
4 tbsp | lemon, freshly squeezed | 1 1/4 lemon | |
2 tbsp | extra virgin olive oil | 30 mL | |
2 tbsp | Italian parsley, fresh, finely chopped | 10 g | |
1 clove | garlic, minced | ||
1 pinch | salt [optional] | 0.1 g | |
ground pepper to taste [optional] | |||
40 g | Parmesan cheese, shaved |
per 1 serving (130 g)
Amount % Daily Value |
Calories 130 |
Fat 10 g 15 % |
Saturated
2.6 g
13 % |
Cholesterol 10 mg |
Sodium 170 mg 7 % |
Carbohydrate 6 g 2 % |
Fibre 1 g 3 % |
Sugars 2 g |
Net Carbs 5 g |
Protein 6 g |
Vitamin A 3 % |
Vitamin C 15 % |
Calcium 13 % |
Iron 4 % |
Food Group | Exchanges |
---|---|
Fruits | 0 |
Vegetables | ½ |
Meat and Alternatives | ½ |
Fats | 2 |