Boiled Potatoes

15 Reviews
92% would make this recipe again

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Preparation : 5 min Cooking : 20 min
140 calories/serving

Ingredients

2 potatoes 400 g
1 pinch salt [optional] 0.2 g

Method

Cut the potatoes into large chunks or leave them whole. Put in a pot, cover with cold water, then bring to a boil. Add salt (about 1 teaspoon of salt for one litre of water). Cover, then reduce the heat to keep the water boiling at a minimum. Whole potatoes will cook in about 20 min; potatoes cut into chunks will do in 10 to 15 min.

Nutrition Facts Table

per 1 serving (160 g)

Amount

% Daily Value

Calories

140

Fat

0 g

0 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

33 g

11 %

Fibre

2 g

10 %

Sugars

1 g

Net Carbs

31 g

Protein

3 g

Vitamin A

0 %

Vitamin C

35 %

Calcium

1 %

Iron

4 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy
Excellent source of  :
Potassium, Vitamin B6
Good source of  :
Copper, Vitamin C
Source of  :
Fibre, Folacin, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Zinc
Low  :
Sodium
Free  :
Added Sugar, Cholesterol, Fat, Saturated Fat, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

15 Reviews (15 with rating only) 92% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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