A delicious dessert, ready in a jiffy (once the cherries are pitted).
600 g | cherries, pitted | 60 | |
2 tbsp | sugar | 24 g | |
2 tbsp | lemon juice, freshly squeezed | 3/4 lemon | |
1/3 cup | butter, unsalted | 80 g | |
1/3 cup | brown sugar | 65 g | |
1 cup | white flour (all purpose) | 120 g | |
1 cup | rolled oats | 90 g | |
3 tbsp | grated coconut | 16 g |
This dessert may be prepared in advance and served cold, or warmed up just before serving.
per 1 serving (120 g)
Amount % Daily Value |
Calories 260 |
Fat 10 g 15 % |
Saturated
6.1 g
32 % |
Cholesterol 20 mg |
Sodium 10 mg 0 % |
Carbohydrate 42 g 14 % |
Fibre 3 g 13 % |
Sugars 20 g |
Net Carbs 39 g |
Protein 4 g |
Vitamin A 8 % |
Vitamin C 11 % |
Calcium 2 % |
Iron 12 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Fruits | ½ |
Fats | 2 |
Other Foods | ½ |