This is a sophisticated yet very easy side dish.
2 cans (398 mL size) | artichoke hearts drained, patted dry, and cut in half lengthwise | 12 units | |
2 | fennels, cut into 2 cm wedges | 700 g | |
3 tbsp | olive oil | 45 mL | |
1 pinch | salt [optional] | 0.1 g | |
ground pepper to taste [optional] | |||
4 tsp | lemonjuice, freshly squeezed | 1/2 lemon | |
2 tbsp | Italian parsley, fresh, chopped | 10 g |
per 1 serving (250 g)
Amount % Daily Value |
Calories 140 |
Fat 8 g 13 % |
Saturated
1 g
5 % |
Cholesterol 0 mg |
Sodium 710 mg 30 % |
Carbohydrate 24 g 8 % |
Fibre 9 g 35 % |
Sugars 0 g |
Net Carbs 15 g |
Protein 4 g |
Vitamin A 3 % |
Vitamin C 25 % |
Calcium 10 % |
Iron 21 % |
Food Group | Exchanges |
---|---|
Fruits | 0 |
Vegetables | 3 |
Fats | 1 ½ |