Sautéed Flageolets Beans

2 Reviews
100% would make this recipe again

A side dish ready in just a few minutes.

This recipe is incompatible with your food profile

Preparation : 5 min Cooking : 5 min
160 calories/serving

Ingredients

1 tbsp olive oil 15 mL
1/2 shallots, finely chopped 20 g
1 1/2 cup green kidney / flageolet beans (canned), drained and rinsed 375 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
1/2 tsp dried savory 0.4 g

Method

  1. Heat the oil in a saucepan over medium-low heat. Add the finely chopped shallot and sauté 2-3 min until translucent, taking care not to let it burn.
  2. Drain and rinse the flageolet beans, then add them to the saucepan. Season with salt and pepper, then stir in the savory. Warm up the mixture a few minutes, then serve.

Nutrition Facts Table

per 1 serving (140 g)

Amount

% Daily Value

Calories

160

Fat

6 g

9 %

Saturated 0.7 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

500 mg

21 %

Carbohydrate

22 g

7 %

Fibre

3 g

13 %

Sugars

0 g

Net Carbs

19 g

Protein

8 g

Vitamin A

1 %

Vitamin C

1 %

Calcium

5 %

Iron

2 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Vegetables ½
Meat and Alternatives 1
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Beans/Legumes | Side dishes | French

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.