Two-Coloured Fruit Salad

3 Reviews
100% would make this recipe again

This salad looks more appetizing when prepared with blood oranges.

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Preparation : 5 min
60 calories/serving

Ingredients

1 kiwis 90 g
1 oranges 180 g
1 tbsp lemon juice, freshly squeezed 1/2 lemon
1 tsp sugar 4 g

Method

Peel and slice the fruit into about 7-8 mm rounds. Arrange them on a flat dish so that they alternate and overlap slightly. Sprinkle with lemon juice and sugar. Serve.

Nutrition Facts Table

per 1 serving (110 g)

Amount

% Daily Value

Calories

60

Fat

0 g

0 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

16 g

5 %

Fibre

2 g

10 %

Sugars

12 g

Net Carbs

14 g

Protein

1 g

Vitamin A

3 %

Vitamin C

125 %

Calcium

4 %

Iron

1 %
More info

Claims

This recipe is :
Excellent source of  :
Vitamin C
Good source of  :
Vitamin K
Source of  :
Fibre, Folacin, Magnesium, Potassium, Vitamin B1, Vitamin E
Free  :
Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

3 Reviews (3 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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